We researched 12 expert sources and 2,000 consumer reviews to select the top five home saunas of the year. These saunas should also be installed on hard surfaces like tile or wood floors, since carpet can absorb liquid and odors. Installation usually requires at least two people, and some more powerful models with nonstandard plugs may require an electrician’s help to modify. If you order a sauna kit online, retailers typically ship to your curbside. Despite their different heat source, home saunas reportedly offer the same health benefits as traditional saunas, and are safe and easy to use in the home.
#Radiant health saunas portable
And, if a permanent structure in your house isn’t a possibility, consider a portable one, which can fold up to store or travel with you.Īs opposed to traditional ‘steam’ saunas that heat the room by adding water to sauna rocks, or Finnish saunas that burn wood, these home saunas heat the body directly using ‘infrared’ heat. If you’re looking for a budget option, consider portable saunas or sauna blankets that can cost anywhere from $200 to $500. Most of these expensive models also come with built-in sound systems and chromatherapy lights, among other accessories. Home sauna prices typically range from $1,000 for prefabricated 1- to 2-person models to thousands for luxurious, larger 4+ person structures. Plus, you get the added convenience of being able to disrobe and relax right in your own home after a workout. Instead of spending extravagant amounts on spa packages, you may find that a home sauna is a worthwhile investment that can save you loads in the long term. Saunas may be a nice luxury on spa trips and vacations, but in order to really reap all of the above health benefits, regular use is key. Hydrate extra well, and hop out if at any point you start to feel dizzy.” Shopping for Your Own Home Sauna Monitor how you feel during and after, and adjust accordingly. Wade advises, “Preferably after you’ve cooled down from a workout, start with 10-minute sauna sessions once or twice a week. Rather than replacing your workouts, try regular sauna sessions after your training. In one study, a small group of male distance runners decreased their 5K time by nearly 2 percent after only three weeks of using a sauna after training for 30 minutes, four times per week.ĩ Signs of Dehydration That Aren’t Thirst
In addition to recovery, regular sauna use may enhance runners’ performance as well.
Research also suggests that it can lessen inflammation and pain from conditions like arthritis and fibromyalgia. Sauna use not only provides immediate muscle and joint pain relief, but can also improve circulation and reduce blood pressure, which may ultimately decrease your risk of cardiovascular disease in the long term. After spending a month in Finland, she discovered that saunas can be just as restorative as ice baths, foam rollers, and other recovery methods. Sauna Health Benefits for Runnersīecky Wade, author of Run the World, about global running cultures, recommends that runners use saunas for their running resolutions. One of the best portable sauna options to help you stay within budget. Consumer Score: 80% give it 4 stars or higher
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